Fall 2008 Schedule: Classes begin week of Sept 8th, Runs for 15 weeks.
Lil' Blackdress Bootcamp is ready for the Fall session. Tuesday @ 10:30 or Thursday @ 9:30am
Are you ready to look amazing in your Lil' Black Dress for Christmas? This awesome regimen is designed to shape and tone your arms, legs, butt, and abs, with fat blasting and resistance training inspirred by Matial arts, Pilates and Plyometrics.
Exchange you your hard work and commitment for results.
Cost: $236.25 for 15 classes.
A brand new pre-natal program from the Lil' Black Dress series.
A fit baby starts with a fit mother.
Cost: $189.00 for 15 classes Wednesday 12:00 Noon.
NEW CLASS! A phenomenal program for fitness enthusiasts. Combining dynamic strength and abdominal training, on the pilates reformer with chalanging cardio and endurance drills on the BOSU. This program has been developed by the Lil' Black Dress series. Not recomended for inexperienced exercisers.
Pee Wee Pilates - classes for Moms & Babies
Bring your baby (6wks-6mths) with you while you enjoy a great Pilates workout. This class will focus on posture, core strength and flexibility. Ideal for all levels
Cost: $141.75 for 15 classes Monday @ 10:30am
Starting April 7, 2008
Bootcamp for Teens
A challenging workout designed to get results. This program offers a mixture of fitness, marital arts, Body Wave and pilates to improve strength, cardiovascular endurance and flexibility while sculpting and toning the body. Some weeks will be outside on the trails, weather permitting. Check schedule for class times.
Pilates Power Reformer
A challenging workout designed to get results.
Go beyond Pilates mat classes and try the Power Reformer, equipment designed for a full body workout. Fun! All levels welcome.
Cost: $315.00 for 15 classes Monday or Tuesday @ 8:00 pm.
Belly Up: A pre-Natal Pilates Class
REBO
Adult Classes
| Pilates Mat Classes: | $141.75 (15 classes) |
| Pilates on the Ball: | $141.75 (15 classes) |
| Pilates Reformer: | $350.00 (15 classes) |
| Lil' Black Dress Boot Camp: | $236.25 (15 classes) |
| Nordic Fitness: | $126.00 (15 classes) |
| REBO: | $236.25 (15 classes) |
| Belly Up: | $189.00 (15 classes) |
| Pee Wee Pilates: | $141.75 (15 classes) |
Kids & Teen Classes
| Pilates for Kids: | $142.00 (15 classes) |
| Boot camp For Kids: | $142.00 (15 classes) |
| Pilates for Teens: | $149.63 (15 classes) |
| Boot Camp for Teens: | $149.63 (15 classes) |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 10:30 Lil' Black Dress Boot Camp |
9:20 Pilates Mat Beginner |
9:30 Lil' Black Dress Boot Camp |
9:30 Pilates Mat Intermediate |
|
| 10:30 Pee Wee Pilates |
1:30 *NEW CLASS Nordic Fitness |
10:40 Rebo | ||
| 4:30 Bootcamp for Kids |
5:00 Pilates for Kids |
12:00 Belly Up |
4:00 Teen Bootcamp |
|
| 6:00 Pilates Mat Intermediate |
6:00 Teen Pilates |
4:00 Teen Bootcamp |
6:00pm Pilates Mat Beginner Class |
5:00 Teen Pilates |
| 7:00 Pilates Mat Beginner |
7:40 Pilates on the Ball |
7:00 Pilates Mat Intermediate |
||
| 8:00 Pilates Reformer |
8:00 Pilates Reformer |
7:40 Pilates Mat Beginner |
8:10 Pilates on the Ball |