Focus Pilates

Focus Pilates Classes

We offer beginner and intermediate classes to suit your fitness level.To learn more or register for a class, please review our class schedule.

Mother/Daughter Pilates Class 2007

Understanding The Core!

When the core muscles are in perfect balance and proper alignment, strong admonials should have bo problem "firing" automatically when you remove an extremity from the core.

For example; While in a plank position, lift an arm or leg while holding the plank.

Sculpting implies a combination of muscles growth and fat loss...leaving the body looking...sculpted. However, you can't sculpt muscles you haven't built.

This is where nutrition comes to play, providing the body with enough protein to build muscles.

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Focus Pilates Classes We offer beginner and intermediate classes to suit your fitness level.To learn more or register for a class, please review our class schedule. Mother/Daughter Pilates Class 2007 FocusPilates® Group Classes Pilates Mat Classes Focus Pilates is based on functional pilates training movements. All levels are available. Pilates Equipment Classes The Pilates equipment, The Reformer, will improve strength, flexibility, balance, control and muscular symmetry. The series of rhythmic exercises promote elongated and toned muscles. Pilates On The Ball Classes Add a new dimension to your Pilates with the stability ball. This unique class offers a dynamic blend of Focus Pilates and fun! Progressive exercises using the stability ball for a full body workout. Focus Pilates Private Classes If you are recovering from an injury or you want to understand more about Pilates before joining a class, schedule a private or semi-private lesson around your timetable with one of our instructors. One more thing to think about...if you feel you might want one of our instructors to challenge you more, make you work a little harder, contact Irene, and "take it up a notch" For private lessons, contact Irene Aikens-Maiurro at 905-580-9742 or email irenepilates@yahoo.ca Kids & Teens Pilates is a mind and body discipline that can guide kids to a stronger body and more relaxed state of mind. Learning the Focus Pilates method of movement, kids will build a healthy and flexible body - ideals they can continue to use in their everyday life in sports and towards adulthood. Sport Specific Training Pilates will develop strong core muscles and back strength while increasing flexibility and athletic performance. Kids that are physically active (meaning 60 minutes a day) have a healthy self-image, stronger self-confidence and participate better in school and sports. Remember, kids are not always naturally flexible. Often their muscles become tight and are susceptible to injury during growth spurts. Be sure to include stretching as part of your daily activity. Read more about the "Get A Move On!" Program	Focus Pilates classes training schedule corporate fitness health & wellness store Understanding The Core! When the core muscles are in perfect balance and proper alignment, strong admonials should have bo problem "firing" automatically when you remove an extremity from the core. For example; While in a plank position, lift an arm or leg while holding the plank. Sculpting implies a combination of muscles growth and fat loss...leaving the body looking...sculpted. However, you can't sculpt muscles you haven't built. This is where nutrition comes to play, providing the body with enough protein to build muscles.
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Focus Pilates Classes

FocusPilates® Group Classes

Pilates Mat Classes

Pilates Equipment Classes

Pilates On The Ball Classes

Focus Pilates Private Classes

Kids & Teens

Sport Specific Training

Understanding The Core!