Focus Pilates Way
Learning movement from the core gives you the strength, flexibility and confidence to create changes for a healthier and more acive lifestyle.
Why Was Focus Pilates Created?
- To provide the highest standard of service & education in the fitness industry.
- To educate and get results.
- To train individuals in functional movement from rehab client to the finest athlete.
- To improve fitness and athletic performance
- Help reduce the potential for training and sports injuries.
Functional Movement
Functional movement are movements based on real-world situational biomechanics.These techniques usually involve motor core movemens, which refers to the muscles of the abdomen and spine.
Being in good health centres around the core. Focus Pilates will improve flexibility, core strength, posture and athletic performance through progressive stretching and strengthening movements.
We offer many beginner and intermediate classes
to suit your fitness level and your time schedule. To register for a
class, please review our class schedule.
FYI
Tennis 80% of the force in the muscles comes from the shoulder, IF the core is underused or weak.
Answer Strengthen your core and create a stronger force..
All of our instructors are proud members of the Canadian Pilates Association. Focus Pilates has the respect and credibility in the Health & Fitness industry.
Tennis 80% of the force in the muscles comes from the shoulder, IF the core is underused or weak.
Answer Strengthen your core and create a stronger force..
All of our instructors are proud members of the Canadian Pilates Association. Focus Pilates has the respect and credibility in the Health & Fitness industry.
© Copyright 2006 Irene Maiurro. Website Design by Wicks Website Design